Supplements in sport.

The use of supplements is quite an important element of any athlete. But is it necessary? Of course not - but it will definitely help to achieve the set goal much faster.
When choosing a supplement for yourself, remember that it is a supplement to deficiencies in the diet and not a substitute for a varied diet! We do not use the supplement when we do not have time for a meal, but when the meal does not provide us with the right amount of micro and macro-ingredients. It is also worth (apart from the factors that I wrote above) paying attention to the form of the supplement. Everything we deliver to the body in liquid form absorbs much better.

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