Most of us start a day with a cup of tea. We drink it with meals, and also between them. Usually, however, it is the simplest express black tea, otherwise considered the least healthy product in the tea family. Maybe it's time to start appreciating other healthier species? These teas and herbs not only warm up and taste great, but they also have invaluable health properties. See which teas are worth including in your menu and why.
The use of supplements is quite an important element of any athlete. But is it necessary? Of course not - but it will definitely help to achieve the set goal much faster.
When choosing a supplement for yourself, remember that it is a supplement to deficiencies in the diet and not a substitute for a varied diet! We do not use the supplement when we do not have time for a meal, but when the meal does not provide us with the right amount of micro and macro-ingredients. It is also worth (apart from the factors that I wrote above) paying attention to the form of the supplement. Everything we deliver to the body in liquid form absorbs much better.